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Finally… a blog!

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”

— Sigmund Freud.

Finally found the courage to start a personal blog. I’ve been hesitant as I wasn’t sure I’m ready for it. Oh, the doubts! But here I am. This will be more of my personal thoughts on anything and everything happening around me and inside my head. I’m pretty sure most of what I’ll post here will still be backed up with scientific studies and tangible data like most of my publications. But this. This will have more of a personal touch. I am basically opening up and publishing these spiderweb thoughts of mine! Welcome, I guess… and stay tuned.

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Stay here, now.

I never thought we’d still be in this crisis situation by June but looks like it’ll stay this way for quiet some time.

How have you been handling the current situation? Sharing this tip from Harvard Business Review on how we stop our mind from imagining the worst case scenario:

When you feel anxious about losing things that are dear to you, your mind may imagine the worst. To calm yourself, return to the present.

Start simple. Name five things in the room: There’s a computer, a chair, a picture of the dog, an old rug, and a coffee mug. Breathe. Realise that in the present moment, this room is your reality. In this moment, you’re OK. Use your senses, think about how these objects feel. The desk is smooth. Feel the breath come into your nose.

The goal is to find balance in your thoughts. If you feel a negative image taking shape, make yourself think of a positive one. Let go of what you can’t control. And be compassionate and patient with yourself and others. Being generous in your thinking can help brush aside some of your negative thoughts.

This is adapted from Scott Berinato’s, “That Discomfort You’re Feeling Is Grief¨.

Ground yourself and keep well.

R

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Does one disease produce another?

The loneliness epidemic …

Big smoke’s emptiness…

Loneliness is grief, distended. People are primates, and even more sociable than chimpanzees. We hunger for intimacy. We wither without it. And yet, long before the present pandemic, with its forced isolation and social distancing, humans had begun building their own monkey houses.

You can live alone without being lonely, and you can be lonely without living alone, but the two are closely tied together, which makes lockdowns, sheltering in place, that much harder to bear. Loneliness, it seems unnecessary to say, is terrible for your health. In 2017 and 2018, the former U.S. Surgeon General Vivek H. Murthy declared an “epidemic of loneliness,” and the U.K. appointed a Minister of Loneliness. To diagnose this condition, doctors at U.C.L.A. devised a Loneliness Scale. Do you often, sometimes, rarely, or never feel these ways?

I am unhappy doing so many things alone.
I have nobody to talk to.
I cannot tolerate being so alone.
I feel as if nobody really understands me.
I am no longer close to anyone.
There is no one I can turn to.
I feel isolated from others.

In the age of quarantine, does one disease produce another?

“Loneliness” is a vogue term, and like all vogue terms it’s a cover for all sorts of things most people would rather not name and have no idea how to fix. Plenty of people like to be alone. I myself love to be alone. But solitude and seclusion, which are the things I love, are different from loneliness, which is a thing I hate. Loneliness is a state of profound distress. Neuroscientists identify loneliness as a state of hypervigilance whose origins lie among our primate ancestors and in our own hunter-gatherer past.

In the new book “Together: The Healing Power of Human Connection in a Sometimes Lonely World” (Harper Wave), Murthy explains how Cacioppo’s evolutionary theory of loneliness has been tested by anthropologists at the University of Oxford, who have traced its origins back fifty-two million years, to the very first primates. Primates need to belong to an intimate social group, a family or a band, in order to survive; this is especially true for humans (humans you don’t know might very well kill you, which is a problem not shared by most other primates).

The loneliness epidemic, in this sense, is rather like the obesity epidemic. Evolutionarily speaking, panicking while being alone, like finding high-calorie foods irresistible, is highly adaptive, but, more recently, in a world where laws (mostly) prevent us from killing one another, we need to work with strangers every day, and the problem is more likely to be too much high-calorie food rather than too little. These drives backfire.

Loneliness, Murthy argues, lies behind a host of problems—anxiety, violence, trauma, crime, suicide, depression, political apathy, and even political polarization. Murthy writes with compassion, but his everything-can-be-reduced-to-loneliness argument is hard to swallow, not least because much of what he has to say about loneliness was said about homelessness in the nineteen-eighties, when “homelessness” was the vogue term—a word somehow easier to say than “poverty”—and saying it didn’t help.

In “A Biography of Loneliness: The History of an Emotion” (Oxford), the British historian Fay Bound Alberti defines loneliness as “a conscious, cognitive feeling of estrangement or social separation from meaningful others,” and she objects to the idea that it’s universal, transhistorical, and the source of all that ails us. She argues that the condition really didn’t exist before the nineteenth century, at least not in a chronic form. It’s not that people—widows and widowers, in particular, and the very poor, the sick, and the outcast—weren’t lonely; it’s that, since it wasn’t possible to survive without living among other people, and without being bonded to other people, by ties of affection and loyalty and obligation, loneliness was a passing experience. Monarchs probably were lonely, chronically. (Hey, it’s lonely at the top!) But, for most ordinary people, daily living involved such intricate webs of dependence and exchange—and shared shelter—that to be chronically or desperately lonely was to be dying. The word “loneliness” very seldom appears in English before about 1800. Robinson Crusoe was alone, but never lonely. One exception is “Hamlet”: Ophelia suffers from “loneliness”; then she drowns herself.

Modern loneliness, in Alberti’s view, is the child of capitalism and secularism. “Many of the divisions and hierarchies that have developed since the eighteenth century—between self and world, individual and community, public and private—have been naturalized through the politics and philosophy of individualism,” she writes. “Is it any coincidence that a language of loneliness emerged at the same time?” It is not a coincidence. The rise of privacy, itself a product of market capitalism—privacy being something that you buy—is a driver of loneliness. So is individualism, which you also have to pay for.

Alberti’s book is a cultural history (she offers an anodyne reading of “Wuthering Heights,” for instance, and another of the letters of Sylvia Plath). But the social history is more interesting, and there the scholarship demonstrates that whatever epidemic of loneliness can be said to exist is very closely associated with living alone. Whether living alone makes people lonely or whether people live alone because they’re lonely might seem to be harder to say, but the preponderance of the evidence supports the former: it is the force of history, not the exertion of choice, that leads people to live alone. This is a problem for people trying to fight an epidemic of loneliness, because the force of history is relentless.

Before the twentieth century, according to the best longitudinal demographic studies, about five per cent of all households (or about one per cent of the world population) consisted of just one person. That figure began rising around 1910, driven by urbanization, the decline of live-in servants, a declining birth rate, and the replacement of the traditional, multigenerational family with the nuclear family. By the time David Riesman published “The Lonely Crowd,” in 1950, nine per cent of all households consisted of a single person. In 1959, psychiatry discovered loneliness, in a subtle essay by the German analyst Frieda Fromm-Reichmann. “Loneliness seems to be such a painful, frightening experience that people will do practically everything to avoid it,” she wrote. She, too, shrank in horror from its contemplation. “The longing for interpersonal intimacy stays with every human being from infancy through life,” she wrote, “and there is no human being who is not threatened by its loss.” People who are not lonely are so terrified of loneliness that they shun the lonely, afraid that the condition might be contagious. And people who are lonely are themselves so horrified by what they are experiencing that they become secretive and self-obsessed—“it produces the sad conviction that nobody else has experienced or ever will sense what they are experiencing or have experienced,” Fromm-Reichmann wrote. One tragedy of loneliness is that lonely people can’t see that lots of people feel the same way they do.

Putnam’s influential book about the decline of American community ties, “Bowling Alone,” came out in 2000, four years before the launch of Facebook, which monetized loneliness. Some people say that the success of social media was a product of an epidemic of loneliness; some people say it was a contributor to it; some people say it’s the only remedy for it. Connect! Disconnect! The Economist declared loneliness to be “the leprosy of the 21st century.” The epidemic only grew.

Living alone, while common in the United States, is more common in many other parts of the world, including Scandinavia, Japan, Germany, France, the Netherlands, the U.K., Australia, and Canada, and it’s on the rise in China, India, and Brazil. Living alone works best in nations with strong social supports. It works worst in places like the United States. It is best to have not only an Internet but a social safety net.

Then the great, global confinement began: enforced isolation, social distancing, shutdowns, lockdowns, a human but inhuman zoological garden. Zoom is better than nothing. But for how long? And what about the moment your connection crashes: the panic, the last tie severed? It is a terrible, frightful experiment, a test of the human capacity to bear loneliness. Do you pull out your hair? Do you dash yourself against the walls of your cage? Do you, locked inside, thrash and cry and moan? Sometimes, rarely, or never? More today than yesterday?

Adapted from Jill Lepore’s The Isolation Ward.

This will be in April 6, 2020 issue of The New Yorker.

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…work is a rubber ball

As I’m starting to write about emotional resilience, Dr. Robi mentioned the other night about Gary Keller’s book, The One Thing. I’ve read it quite recently and the key take away for me, which I cant wait to share today is the 5 areas or he calls it the 5 balls critical in our lives that we shouldn’t ignore.

The 5 balls are family, health, friends, integrity and work.

Work, ladies and gentlemen, is made of rubber. It’s a rubber ball. If we drop it, it will bounce back. The other four however, are made of glass. Once we drop one of these, it will be irrevocably damaged, scratched or even shattered.

⠀⠀
A fundamental truth that comes up time and again in my life, in our lives. Something we shouldn’t turn a blind-eye on. I hope you know what matters most in yours. 

R

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The current future of work

Checking my library record I find I read Severance, by Ling Ma in December 2018.  It’s a dystopian novel in which ‘Candace Chen, a millennial drone …

The current future of work
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No to bad news… for now.

Hustle bustle of the big apple 🌃

I don’t know about you but the effect of having to live in major cities such as London, New York, Amsterdam, Manila and so no, is that I have to turn my phone notifications off regularly. Most of the time I get my news through my phone and not sure if you noticed this but the news we receive these days seem to be bad news all the time. And I mean all the time! In many cases the news that I read are worthy of tears but if you are like me, you won’t even have the time to cry. I want to process it but I don’t have time for this. I often end up saying, let me get back to that. Somehow I think that our souls are deteriorating very very slowly. I’ve just decided to add, Don’t Watch the News, to my not-to-do list for now.


How do we then find calm in this storm? This storm of super-fast-paced, bad-things-happen-all-the-time society?


I’ve recently been to one of my favourite clinical psychologist’s seminar on emotional resilience. It’s nothing new to me being a psychologist myself but it’s just made an iteration that is well worth the share to everyone I know. I’ll have the write-up by end of this week. In the meantime, keep well everyone. Keep well.

R

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Baggage.

I think it’s fair to say, we all want to take-off…fly, get on, and move on in life. Soar high without anything holding us back.

Should be easy, right ? But no, no. I will blatantly admit it’s a struggle…for me at least for this past year.

I fly often for my job and sometimes it’s no fun anymore, I get grumpy and stubborn in the plane specially when I have to edit a few slides on a presentation, read through cases before a meeting, reviewing budgets, and the list goes on and on… and the flight attendant would so often ask me to close the laptop and stow my baggage under the seat in-front of me as we are getting ready for take-off. On the last flight to London for the last conference I’ve presented and attended this year, I didn’t listen to the flight attendant, I kept on working and I shushed her away. I know, I know, that was very rude of me. But she called me out for it and said, “I’m sorry, Madame, but you don’t seem to understand. The plane can’t take off until you have dealt with your baggage.” Boom. Burn, right?

You would have expected me to roll my eyes at her, but no. I smile because I had a light bulb moment!

What a great metaphor for life! If you want to take off, you cannot take off until you have dealt with your baggage. We so often just run up and down in the runway of our lives but there’s something that’s holding us back.

You cannot take off if you don’t deal with your baggage.

What is it that’s holding me back? What is holding you back?

Most people nowadays just say, “It’s so hard. I gave it a go. It didn’t work. I give up”. I recently had this. But then I thought and I thought.

If you want to take off in life, get on, move, fly, soar… you have to free yourself of this baggage. Free from the bondage of destructive behavioural patterns, poor choices or moral failures, that’s been holding you back. So here I go again and try to tell you on what I’ve come up with. There are 3 key things that may just help:

First is being able to identify your high risk situations.

In order to do this and be able recognise the times when we are most vulnerable to giving in to temptation, let’s have a look at our brain and how it works.

The frontal lobe! We are the only one in the animal kingdom that has this part of the brain. In our frontal lobe we find our prefrontal cortex. And this is where wisdom lives. Where we make executive decisions for our life as we understand that our behaviour doesn’t just affect us but it also affects the people around us. And not only that but the decisions we make today they will also affect our future self, our life in the future and so we need to make wise decisions.

The only problem is that this mammalian brain of ours also has a part called the limbic system, found in the middle. It’s where all our primal drives are stored, all about our urges, all of our emotions. So, all too often, there’s a bit of a tug-of-war taking place between these two different parts of the brain. In other words, there’s something that you want to do but your logical wisdom brain says, “But that’s probably not a wise thing for you to do.” It’s kind of like the experience you have at around 10:00 in the evening and you feel a bit hungry then you go to the kitchen open the fridge and see the last piece of that chocolate cake you love and you’re like, oh yes, I deserve this. I’d like to think of it like the scene in the cartoons The Flinstones where Fred would be in a situation where there’s an angel on his right ear and a devil on his left ear saying, “Go ahead, you know you want that piece of chocolate cake.” But the angel says, “Hang on, you’ve already had 2 pieces of the cake earlier today and if you go for a third, then it’s gonna go to your waist.” So there’s this conflict going on, this tug-of-war between your emotional brain and your logical brain and let me just tell you, if you are not aware of the high-risk situations in your life and if you don’t have an action plan pre-established in place so as to deal with the emergencies when they arise, you will give-in to temptation almost EVERY SINGLE TIME. It’s so essential that we identify the high-risk situations.

In understanding this limbic system part of our brain, this emotional one that bothers us in making logical decisions, it has three primary roles. The first is called Survival. So in other words, we can’t just do a lobotomy and cut that part of our brain and kick it out as it’s essential for our survival. Second primary role that the limbic system play is that it processes the experience of pain… and the third is quite confusing but the third is that it processes the experience of pleasure. Then we think, hang on, why is pleasure and pain being processed in the same part of the brain, surely they should be processed in different parts of the brain.

There’s a fine line between pleasure and pain. You know this to be true. Just like when you go to that Indian place you really love and order that super hot hot vindaloo curry extra spicy and catch yourself saying hang-on, why am I doing this… you’re asking for more pain but you keep on eating. Which means, yes, you like the pain! You just do!

You see, pain is considered to be a threat to our survival so the fastest way to overcome the pain is to engage in some kind of pleasure which is why the day you decide to give up donuts is the day you find yourself in the bakery ordering three extra serves because the moment your brain which is eavesdropping in on your subconscious’ dialogue saying no more donuts, the brain goes wait wait… hang-on for a second, “You’re taking away my pleasure!? I need that pleasure! It’s essential to counteract the pain which is a threat to my survival.” Meaning, this pleasure is essential for future survival. That’s how addictions form. You are tricked by your brain into believing that you need SOMETHING or that you are SOMEONE because the feeling or the urge is so strong!

And that ladies and gentlemen is how you fall back to your poor choices, addictions and destructive behavioural patterns! You were tricked by your brain! DON’T FOLLOW YOUR FEELINGS! Inform your feelings! Who’s in-charge here!? Are you the boss of your brain or is your brain running the show here!?

At the end of the day, research have shown that we can exercise control in the prefrontal cortex that dominates the limbic system, those urges can be controlled and we regain a triumphant freedom that is not common in our current hour.

It is amazing! In fact, it is exciting because research is suggesting that you’ve actually got more power than what you thought. You can actually be do become whatever you want! Not in the same way that the millennial generation were told by their parents. HAHAHA. But in an authentic science backed way….but it takes a little bit of hard work and insight. The insight that was loaned to me by Dr Gordon Brun is that, there’s an acronym that we can easily follow to understand when those high-risks situations might occur, where our brain is leading us into temptation.

The acronym is simply, BLAST.

B, stands for Boredom. That whenever you are experiencing a little bit of boredom, your brain interestingly is processing it as pain.

L stands for Loneliness. Loneliness is both a pre-cursor and risk-factor for depression as well as a symptom thereof. So in other words, if you’re lonely, you’re more vulnerable to experiencing depression but if you’re depressed you don’t feel like socializing.

A stands for Agitation. Any kind of anxiety or anger, well the brain processes that as pain.

And S, stands for Stress. And that’s a no brainer, that’s painful to the brain.

Lastly T, stands for Tiredness.

Look, people respond to these things in different ways. You and I when tired, we do different things. We respond in different ways because the brain processes it as pain. But if we understand this and have a look at these things. Being aware of these high-risk situations, then we can have an action plan in place. How can we respond to these high risk situations.

Be aware of these high risk situations so you have action plans in place. Because it’s too late for you to figure out “what is my action plan here” when you’re suddenly in the situation of being tempted. It’s like the emergency services, when the alarm goes off, no one panics! They have planned and been trained, they’ve got a plan and process that they’ve been disciplining themselves in. So when the siren goes, they move with calm. Just like that same statement when there’s an emergency, the first thing people say is, “Please everyone, remain calm.” Because the slower you go, the faster you get there. Only possible if you recognise the high-risk situations and you have a plan in place before it happens.

You want to give-up candy? Stay out of the candy store! Easy 😉

Second key is, develop a vision for your freedom.

When you let go of that baggage, you are free. So what are you going to do with this freedom? Because freedom is not just freedom FROM SOMETHING, but it’s also that, you’ve now got freedom TO DO SOMETHING. You have to replace the junk, the addiction, the poor patterns of behaviour, the unwise choices and say, “This is the reason why… so that I can…” Develop a vision for your freedom. Make that plan, work towards a strategy around your freedom. Do it with meaning and purpose. It may be that this is the freedom to live well, promote health and be an example to others.

Third key is… have the FAITH to fly. It takes great courage but also great faith to get off the ground, to believe that you can actually fly. Remember the scripture where it says, all things are possible. Well, yes it is, as long as you believe in it. See…. I don’t just stick to science, I’ve got faith too. 🙂

January 2019.

R xxx

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Three things.

“Let perseverance finish its work so that you may be mature and complete, not lacking anything.”
‭‭James‬ ‭1:4‬ NIV

I have 3 questions for you:

1. What are the 3 things you want to stop doing?
2. What are the 3 things you want to start doing?

And lastly,

3. What are the 3 things you want to continue doing?

Have you noticed that young people these days tend to change paths and careers all the time? They change or stop or move on because they don’t like the circumstances that they are faced with. I wouldn’t deny that I’ve been one of them at some point as I have changed paths quite a few times myself. But sometimes we also tend to hold on to things where we’ve invested so much in for many wrong reasons.
Key take away for me is that there are benefits to change but there are also benefits in perseverance.

A research in neuroscience has proven that perseverance is a predictor of success. A more recent study adds the influence of emotions. One of the findings revealed that the more the individuals in the study experienced “negative” or “unwanted” emotions when faced with challenges, the less they persevered towards goals. In contrast, the more they experienced “positive” emotions, the more they persevered. There’s more around this research but I don’t want to get too scientific on this. My point is, we’re all going to face obstacles and challenges as we progress towards our goals and choosing to stay positive about it, with perseverance in place, will more likely lead us to success.

Choosing to be tenacious and persevering is good. Make a decision today on how you’re going to face your next challenge.
Go back to the three questions I asked in the beginning and stay in that path. Stay positive, choose to be tenacious, persevere… How you respond to this world determines your path and everything in your life will come from that response or decision.

Now, some of you might disagree but I’ll stand firm on saying that perseverance, tenacity and resilience are key to success 🙂

Scriptures to back this up:
James 1:2-4
Ephesians 6:10-17
(I’ve got faith as well…not just facts and research though I tend to lean on the latter)

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What are you currently doing in life ?

I had dinner with an ex boss quite a while back. He’s one of the most brilliant, humble mentor I’ve had. He never questioned my decisions and backed me up in the company the best way he can. And so one of the questions he asked me last night was, “Where do think you’ll be 3 years from now? And most importantly, how do you think you’d feel by then?” and of course he gave me that serious yet cheeky look of his.

Operahuset . Oslo, Norway … your walk through life shouldn’t be that of a blur , should it ?

Obviously, last night, sleep was yet again elusive to me. I pondered on the question…and asked the same one to myself over and over.
Will I then be living the dream? Doing a hobby? Focused and passionate?
I don’t know… what I know is, I’ve figured out some definitions and I hope this somehow helps you too.

What are you currently doing in life?

I’d say you are doing your hobby when you devote low time commitment and you get low economic value.
You are living the dream when you give low time commitment yet you get high economic value! So when you’re giving in high time commitment and have high economic value then you’re focused and passionate about what you’re currently doing, just like start-up founders!
Last but not the least, and I hope you’re not doing this, is that, when it involves high time commitment but low economic value then darling, you are being exploited. Rethink that.

Economic value in this context is the reward you get, intrinsic or extrinsic. Intrinsic including acknowledgement, recognition, good feedback. Extrinsic rewards are gifts, goods, salary, promotions etc.

Oh and I’m not done with any of my write-ups (for the book) yet ………… it’s taking me longer than I thought 💭 ✍️ feelings and emotions have started a war with me. The battlefield’s gruesome.

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Cos maybe just maybe you need this…

I wrote this last September and I shared it on some of my social media accounts but figured since I’ve finally opened a personal blog, to publish it here too. It’s been in my heart for a quite while and writing about it lifted my spirit.

Uni days catching sunsets at Greenwich

No one ever said that life is easy, in fact we all know that we live in a broken world. A hurting world.

Not sure if any of you relate but sometimes it just feels like a race and it’s too overwhelming. Our lives is like a race, a race that needs a lot of endurance.

I’ve read this article just a few weeks ago and there’s a phrase that’s been made popular over the past months, “Millennial Burnout”. I’m not sure if you’re a millennial and you realise that we are being described as the burnout generation and perhaps you relate to some of this, there’s someone in the article that said, “I’m doing well in my career but my personal life admin is a mess. I feel stressed. I feel guilty. I feel permanently tired. My brain never stops. I’m constantly on hyper alert about the things that I should be doing but I just can’t bring myself to do them. I already suffer from anxiety and depression and the stress has disrupted my sleep and has now lead me to have mild insomnia.”

We live in a society that has almost defeated peace. We’ve built ourselves a culture where peace is the last thing that we can achieve. And perhaps you’re reading this and you’re realising that this is where you’re at. You feel like this is it…“I feel confused, I don’t know what I should be doing and even the things that I know I should be doing seem so overwhelming and so big that I don’t even know where to start on them. I feel like I’m burnt out, I’m tired, I have anxiety, I have depression… whatever it is, things are overwhelming.”

I’ve thought this through for a long time and I have come up with an answer. So I want to share this answer, let me just propose it to all of you. You might get to the end of my message and say, “I don’t buy it.” I come from a family of lawyers and maybe I should’ve been a lawyer or maybe a lawyer in my past life… so I’m going to propose this pretty hard.

My suggestion is that we walk this walk with life…, and this is the key message of my post, ONE DAY AT A TIME.

One day at a time, one messy, unexpected, glorious, terrifying, sad, delightful, beautiful mundane day at a time.

Life is so overwhelming. The future can be so overwhelming but if you’re reading this, let me just encourage you to live one day at a time, do something for yourself today and not worry about tomorrow. Worry and uncertainty and the future can paralyse us if we allow it to overwhelm us. I want to remind you all with this simple but impactful principle. Live life one day at a time.

Like what I said in the beginning, as I was writing this message, I felt very much refreshed.

Cos we tend to take so much on our own shoulders, we take our work-life, our family-life, our relationships, everything on our own shoulders… and we feel like we need to fix everything all at once. We need to know everything all at once. We need to understand everything all at once. It is part of the generation that we’re in. The EVERYTHING NOW generation. But life is never about everything now.

You need to trust yourself. That’s how all this fits together. There’s no point living one day at a time if you don’t trust yourself cos that just makes it like you’re living a gamble life with no direction or no purpose. No, no, no. This is all rooted in trust. So if you can root yourself in trust then…you can commit yourself to today and say, you know what, I just need to get to the end of today but I believe that I can do something on this day. Tell yourselves or whoever you are with right now that, there’s power in a day.

So I want you to learn this, as you continue reading, that there’s power in a day. We’re going to stop getting confused, stop getting overwhelmed and paralysed by all of the other things today and say I can make a difference today.

You see as I started researching this, I discovered that there are so many different secular studies and even right now in the news that prove to us that we are creatures designed to live day by day. There was one a couple of months ago, it made BBC news, it’s on sleep. They did this huge research on sleep, on how we sleep and our sleep patterns and they came to this conclusion: You cannot stockpile sleep. There is no point like sleeping small hours during the week telling yourself, it’s fine because on the weekend I’m going to sleep 26hours over two nights. Our bodies are not designed to work like that. We are designed to have regular sleep patterns and if you can get a good amount of sleep every night, that’s when you can operate to your full capacity. If you don’t approach sleep day by day by day and you say its fine, I’ll just push through, I’ll push through, I’ll push through, cos its fine, I’ve got a week’s holiday in three weeks and I’ll just sleep for an entire week and then I’ll come back and I’ll push through and push through and push through. No, No. The results of the study showed that you are just as tired and dysfunctional as if you hadn’t stockpiled the sleep at all. We are day by day creatures.

Similar studies on relationships have shown that the more successful relationships are the ones where the couple do small things for each other, demonstrations of affection on a regular basis rather than large gestures on a 6monthly or annual basis. (LOL) If you want to build a strong relationship, you build it day by day, by day. Not overwhelming yourself everyday but just doing something small but regularly. 🙂

We are creatures that are designed to live day by day! Yet we now live in a society that tells us, we have to live way ahead in the future, we have to remember all of our past (thanks to f*cking social media) and we cannot just live in the day. But c’mon, let’s all wake up. Let’s be a model, let’s be an example to a society around us that is more stressed and depressed and anxious than we have ever seen in our history.

We need to realise that life happens for us one day at a time and that therefore we need to walk and engage with it one day at a time. So here are some daily thoughts that I think we should focus on…

SLOW DOWN. The key in all of these things is to slow down.
Do you ever get the impression that our society is moving too fast, that you are moving too fast.
So often we get to just push ourselves, our personal lives to one side because everything else just seems so quick, so fast paced that we lose ourselves in the middle of it. For all of these things, if we’re going to live a day at a time, it’s going to involve us slowing down a little bit.

Even more so than slowing it down, it’s going to involve us into breaking it down. BREAK IT DOWN. The best analogy I can think of this, which I can’t even think of anything else is, the GRE, GMAT or SAT bitesize revision. Is that still a thing? I don’t know. It’s been quite a while for me since high school. Lol. But the whole concept around bitesize revision was that they would take the whole curriculum and they would break it down to bitesize chunks.
You need to see your life with a wider perspective than you’re currently seeing it. You need to realise that yes you have a vision for your life but then you’ve got to realise that you need to break it down into small manageable chunks. Don’t let the things of this world overwhelm you. Don’t let society overwhelm you. And realise that you can break it down and understand and learn and do small steps toward your vision day by day, by day. I promise you if you slow down and break it down, it’s going to shut your worries down.

There’s peace in living one day at a time, one step at a time.

WORRY LESS. If you start doing the two I’ve mentioned, then your worries will lessen as well. You see, worry is one of the things that so cripples our generation. We are worried about anything and everything. Psychologists would loosely define the problem of worry as an inability to tolerate uncertainty. There will always be uncertainty in all of our lives. But when we worry we are unable to tolerate that uncertainty cos we don’t know what to do with it. And so I thought, and I thought…, okay, so what is the only way then to tolerate uncertainty cos uncertainty will remain as long as we live. You need one thing, at least one thing that is certain enough that you can pin your hopes on it. When you’ve got something that is certain you then are able to tolerate uncertainty. I’ve found mine, it’s something too controversial to share as we all have our different views in life but I encourage you to find that one certain thing in your life and put your trust in it.

If there’s anything, it’s that this whole message is about trust. We need to learn what trust is. Trust in yourself and trust that you can live this life one day at a time.
Have you ever watched a toddler like running around doing life? Have you realised that that toddler never seems to have any thought for tomorrow? Have you ever seen a toddler separating out some of his or her food on the side of the plate saying, “Im going to save some of this food in case I don’t get any for tomorrow”? No. No. Toddlers know to trust their parents. They have this complete trust in them. You have provided for me today, you will provide for me tomorrow. Sometimes I think we need to go back to be being little children again in our faith and trust. And realise that we can live one day at a time if we have that faith in ourselves and our lives.

We need to live in the present and realise that we can make an impact in the present. But we don’t have to do everything all at once, we just need to live one day at a time…

September 2019.

Over and out,

R xxx

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TwentyTwenty.

…not there yet but let’s give this a go, shall we?

Don’t you think it’s too narcissistic to publish the very first post of your blog and the content’s all about you? I won’t fake it though, I do have bits and pieces of vanity and a me me me personality somewhere but I won’t be such a narcissist on this first post.

It’s the start of a new decade! 2020 here we are. What then? What now? Maybe it’s time to press that reset button, no?

Ive received too many questions on what my new year’s resolutions are. Well… I don’t really have resolutions but more of reminders and goals.

You see, resolution is technically more on having a strong decision to do or not to do something whilst a goal is more on achieving a desired outcome. Goals will have you set an intention, plan, prepare, and take realistic action.

And reminders cos I know myself well enough these days that I tend to fall into the cobwebs of overthinking. Thus, reminders! and goals!

Here’s a few I have in mind, maybe these would inspire you too:

1. One day at a time. Carpe Diem!
2. If you love them, tell them.
3. Get to know people who doesn’t look like you, sound like you, think like you
4. Not spend more than €10 on coffee 😂😅
5. Look up.
6. Keep on keeping on.
7. Wisdom…wisdom to know the difference.

Over and out,
R xxx

Oh and one more thing! I know that I’ve been doing this one for the past years as this has been the soul of my chosen career and path in life, make change happen.
Continue to be a change-maker.